Cooking with vegetables

The healthiest recipes on the web

Fa-la-la-la falafels

Photo de falafels Photo prise par Jerem ja:画像:...

Photo de falafels Photo prise par Jerem ja:画像:Photo de falafels.jpg (Photo credit: Wikipedia)

Falafels are everywhere these days. They are very delicious but what is a falafel and should you eat it? In this post, I will address these questions as well as give you some tips on how to maximize your nutritional benefit of falafel. The falafel are middle-eastern (not Greek!) and are made of garbanzo beans which are high in fiber. I think everyone knows they need more fiber in their diet, and it’s easy with the falafel. If you buy them frozen and make them yourself either baked or deep fried in a unsaturated oil such as peanut oil or canola or vegetable oil combined with cucumbers, tomatoes, tahini (yogurt) sauce, cabbage/carrot coleslaw filling on whole wheat pita bread they are good for you. especially if you are trying to lose weight.  Foods rich in fiber such as cabbage, carrots, beans, grapefruit produce the melanin to burn fat cells. Read the rest of this entry »

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Protein Packed Lunch in less than a minute

A 1-liter glass bottle and bowl Bertolli brand...

Add olive oil to your vegetarian diet

My favorite lunch recipe is simple, cheap, and delicious. It is very fast and convenient because it uses long shelf-life products. It’s also perfect when you need to whip up something for friends as it takes less than a minute and requires the most basic ingredients.

Combine (canned) garbanzo beans with a dash of extra virgin olive oil and sprinkle with salt, pepper, and parsley or basil or any other green spice you have. This is where you can experiment. Dill, garlic powder, and gourmet salts also work just great. If you don’t want to add a special touch, then use a small amount of salt and pepper. Read the rest of this entry »

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