Cooking with vegetables

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Vegetarian Protein

Sautéed tempeh with green beans

Sautéed tempeh with green beans (Photo credit: Wikipedia)

One of the most common arguments I come across is that vegetarians can’t get enough protein through their diet. My response to this is that I feel it’s a common misconception. From my research I’ve learned that including meat in two or three meals a day will far exceed your recommended daily limit, and it’s especially a problem because the portions we are used to eating overwhelm our kidneys ability to process it all, which is extremely harmful to the organs. (Not to mention meat is linked to cancer.)

Vegetarians can obtain their proven from many different sources. I do not recommend veggie meat; such as veggie patties, veggie hotdogs, or veggie anything as a protein source because those types of foods are overly processed and should be consumed as a last resort. Your healthier options are as follows: Read the rest of this entry »

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