Cooking with vegetables

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B-12 and Iron Supplements

The perfect supplement for vegetarians

There are many misconceptions about the vegetarian diet and many people, however well-intentioned, wrongly believe that the vegetarian diet is unsustainable and harmful. One of the challenges of being vegetarian is dealing with worried friends and family members who believe that humans are evolved to eat meat and that we can not survive without it.

To address this important issue simply, I would like to say that it is true that you can’t get all of your necessary vitamins from a meat-free diet. You must supplement Vitamin B12 and Iron (Ferrous Sulfate). Vitamin B12 is needed for energy and iron is needed to allow your blood cells to absorb oxygen. Without it, anemia develops and you will feel weak and faint.¬†

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